Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior...

uniquely suited to the kettlebell. American swing Also called the overhead swing, this swing variation ends with the kettlebell directly overhead instead...

Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a...

snatch, clean and jerk, thrusters, dumbbell push press, wall ball, and kettlebell swing. A WOD can have a number of movements, and each movement is typically...

the upper leg: Hip thrusts Glute bridge Quadruped hip extensions Kettlebell swings Squats and variations like split squats, unilateral squats with the...

exercises are medicine ball throws, bench throws, jump squats, and kettlebell swings. Ballistic training requires the muscles to adapt to contracting very...

200m run, 63 kettlebell swings, 36 pull-ups, followed by 800m run, 42 kettlebell swings, 24 pull-ups, and 400m run, 21 kettlebell swings, and 12 pull-ups...

with his hands, resulting in Combs using a kettlebell in self-defense, or Combs attempted to swing a kettlebell at Alosi's head but missed. New UCLA coach...

in 8 minutes with each round consisting of 4 handstand push-ups, 8 kettlebell swings, and 12 GHD sit-ups. The competitors progressed through this event...

physiological processes involved, see exercise physiology. Barbell Dumbbell Kettlebell Exercise equipment Weight training Strength training Resistance training...