Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, kamatore in...

and the matoke is steamed for a few hours. While uncooked, the matoke is white and fairly hard, but cooking turns it soft and yellow. The matoke is then...

as in Kerala. Dried bananas are ground to make banana flour. In Africa, matoke bananas are cooked in a sauce with meat and vegetables such as peanuts or...

later simmered until it is ready. The sauce is then poured over the peeled matoke and left to simmer until the matooke is ready. Katogo takes a relatively...

situation has improved. Subsistence crops grown in the country include matoke (green bananas), which occupy more than a third of the country's farmland...

2022. Abuga, Eric (28 February 2022). "Kisii serves up more than just 'matoke' in rise as financial hub". The Standard. Retrieved 8 December 2022. "Amid...

banana frittersPages displaying short descriptions of redirect targets Matoke – Banana cultivarPages displaying short descriptions of redirect targets...

Rice, yams, potatoes (including boiling plus mashing dried mutere) and matoke (steamed or mashed bananas) are also eaten. Below is a list of some of the...

Readiness Assessment Mapping (SARAM). Ministry of Health, Nairobi Kenya Matoke, T. "12 tea factories in Nandi County shut as workers’ strike bites", Nation...

mashed with palm oil into eto in a similar manner to the plantain dish matoke, and is served with eggs. The boiled yam can also be pounded with a traditional...