In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger...

Insomnia Pain management Relaxation (psychology) Stress management Addiction treatment Nightmare disorder Thus, relaxation techniques are used and designed...

recreation: Relaxation (psychology), the emotional state of low tension Relaxation technique, an activity that helps a person to relax Relaxation can induced using...

Goldstein, Herbert Benson, Jon Kabat-Zinn, and Richard J. Davidson. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic...

"Cue-controlled relaxation and systematic desensitization versus nonspecific factors in treating test anxiety". Journal of Counseling Psychology. 29 (1): 100–103...

reaction times, muscular tension and relaxation, and mental awareness. Griffith began his work in 1925 studying the psychology of sport at the University of...

Progressive muscle relaxation (PMR) is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention...

Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity...

Positive psychology is a field of psychological theory and research of optimal human functioning of people, groups, and institutions. It studies "positive...

Oxford Handbook of Positive Psychology. New York: Oxford University Press. pp. 16–17. ISBN 978-0-19-986216-0. Relaxation techniques: Try these steps to...