Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type...
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to: Eccentric training Instructor-led training Physical training: Physical fitness training Training as a part of Physical exercise Animal training Dog...
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the range of motion, which facilitates isoinertial training and eccentric overload. Flywheel training is shown to lead to improvements of strength and power...
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Negative repetition (category Weight training exercises)
repetitions or "eccentric phase training" combines a high amount of force on the muscle with a lower energy cost than normal concentric training, which requires...
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Eccentricity (redirect from Eccentric)
Eccentric training, the motion of an active muscle while it is lengthening under load Eccentricity, a deviation from concentricity Eccentric Club, a London...
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workplaces or other occupational environments, fitness centers and sports training facilities. Physical therapists also practice in non-patient care roles...
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with exclusively eccentric training on test subjects and among the first to suggest the superiority and importance of eccentric training for strength. He...
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Muscle contraction (redirect from Eccentric (sport))
short-term, strength training involving both eccentric and concentric contractions appear to increase muscular strength more than training with concentric...
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Plyometrics (redirect from Shock training)
experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction...
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Outline of exercise (section Strength training)
training Cycling Hiking Power walking Running Skipping rope Swimming Walking Anaerobic exercise – Bodybuilding Eccentric training Functional training...
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