Hojo undō (補助運動) is a Japanese language term, translated as "supplementary exercises", that refers to conditioning exercises used in martial arts, especially...

thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō, a method of supplementary conditioning used by Okinawan martial artists...

The junbi undō (準備運動, junbi undō) are warm-up and stretching exercises based on Asian school training exercises. The hojo undō (補助運動, hojo undō) are standardized...

its roots in powerlifting and Gōjū-ryū karate training, particularly hojo undō concepts. With emphasis on the "hard" component and borrowing the concept...

dojo with the help of the Miyagi family. Miyagi's family also donated Hojo Undo tools and Miyagi's Busanagashi statue to Miyazato, which became the symbol...

exercise equipment along its length High-intensity interval training Hojo undō, conditioning exercises used in martial arts Indoor rower Outdoor gym...

in everyday life. Okinawan karate uses supplementary training known as hojo undo. This uses simple equipment made of wood and stone. The makiwara is a...

training, particularly in the martial arts where such practices are known as hojo undō. Special stones are manufactured for this purpose, usually with a wooden...

practice Jion, Seisan, and Koryu Passai (Old Style Passai). Makiwara Hojo undō "Katsuya Miyahira". Archived from the original on 2011-01-30. Retrieved...

mountain castle led by a daiyōkai Princess Kaguya, as according to Akitoki Hōjō that a saying a priest told his family once that the castle in the lake is...