Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely...

getting enough sleep during any given period of time leads to a phenomenon called sleep debt, which lowers sleep latency scores and makes sleep-deprived individuals...

responsive to homeostatic sleep pressure. There is disagreement on how much sleep debt is possible to accumulate, and whether sleep debt is accumulated against...

Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support...

Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. During...

sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within...

subjects respond to a visual stimulus. Research indicates increased sleep debt or sleep deficit correlates with deteriorated alertness, slower problem solving...

midsleep phase and sleep debt to survey what "type" of sleeper each person is. From these data, the MCTQ offers methods to make up for sleep debt (if any), and...

different sleep schedules tested. A 2014 review of studies on the link between sleep debt and obesity also reported no association between short sleep duration...

pay off their sleep debt, as their REM sleep duration significantly decreases and slow-wave sleep increases. Despite the reduced sleep quantity, species...