Benedict Ako (born 5 August 1968) is a retired Tanzanian long-distance runner. Ako is a three-time champion of the Mount Meru Marathon in Arusha, Tanzania...
2 KB (98 words) - 15:19, 6 November 2023
Tanzania, 2:13:46, was set at the event by former long-distance runner Benedict Ako on August 1, 1993. On 21 May 2011, the Drake Bulldogs beat the CONADEIP...
26 KB (2,608 words) - 15:35, 25 June 2024
Chris Cheboiboch 3:02:53 Tanzania John Yuda Msuri Phaustin Baha Sulle Benedict Ako 3:05:08 2002 Kenya Paul Malakwen Kosgei Charles Kamathi Paul Kirui 3:00:31...
39 KB (891 words) - 12:24, 2 October 2023
William Musyoki (KEN) 2:12:18 Griselda González (ESP) 2:31:12 24 2001 Benedict Ako (TAN) 2:13:53 Leone Justino da Silva (BRA) 2:40:32 25 2002 Benjamin...
23 KB (991 words) - 10:49, 23 March 2024
Tiyapo Maso Botswana 1:02:33 21 Matt O'Dowd Great Britain 1:02:40 22 Benedict Ako Tanzania 1:02:41 23 Eduardo Henriques Portugal 1:02:44 24 Kazuo Ietani...
33 KB (519 words) - 20:03, 19 February 2023
Ákos from the kindred Ákos (Hungarian: Ákos nembeli Ákos), better known as Magister Ákos (Hungarian: Ákos mester) was a Hungarian cleric and chronicler...
18 KB (2,238 words) - 23:08, 8 December 2023
Joaquim Pinheiro Portugal 35:50 46 Jeff Schiebler Canada 35:51 47 Benedict Ako Tanzania 35:52 48 Bartolomé Serrano Spain 35:53 49 Sergey Fedotov Russia...
47 KB (365 words) - 15:26, 4 September 2022
Abraham Assefa Ethiopia 35:35 25 Eduardo Henriques Portugal 35:36 26 Benedict Ako Tanzania 35:37 27 Adam Goucher United States 35:39 28 José Regalo Portugal...
44 KB (494 words) - 15:36, 4 September 2022
Nuria Pastor (ESP) 1:16:22 9th 1995 Benedict Ako (TAN) 1:02:56 Cristina Nogue (ESP) 1:18:33 10th 1996 Benedict Ako (TAN) 1:02:08 Josefa Cruz (ESP) 1:14:06...
10 KB (552 words) - 17:17, 4 February 2024
Przybyła Poland 1:04:07 PB 51 Ezael Thlobo South Africa 1:04:08 52 Benedict Ako Tanzania 1:04:14 53 Richard Potts New Zealand 1:04:16 PB 54 André Ramos...
35 KB (469 words) - 10:58, 1 December 2022