Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired...

The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions are "muscle...

increases the ability to do sit-ups. Performing sit-ups do not cause the spot reduction of fat at the waist. Gaining a "six pack" requires both abdominal muscle...

prevention, and treatment of obesity Gastric bypass surgery Lipotomy Spot reduction Death of Catherine Cando –Ecuadorian case involving liposuction complications...

diameter of Earth. At the present rate of reduction, it will become circular by 2040. It is not known how long the spot will last, or whether the change is...

fat Chin-up bar Core (anatomy) Crunches Pilates Roman chair Situps Spot reduction Norris, C M (March 1993). "Abdominal muscle training in sport". British...

body shape by improving muscle tone but any fat reduction is not specific to the locale. Spot reduction exercises are not useful unless you plan proper...

Labiaplasty (also known as labioplasty, labia minora reduction, and labial reduction) is a plastic surgery procedure for creating or altering the labia...

Clitoral hood reduction, also termed clitoral hoodectomy, clitoral unhooding, clitoridotomy, or (partial) hoodectomy, is a plastic surgery procedure (a...

Certified emission reductions (CERs) originally designed a type of emissions unit (or carbon credits) issued by the Clean Development Mechanism (CDM) Executive...