High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery...

Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity...

High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on...

expenditure. An example is high-intensity interval training, an exercise strategy that is performed under anaerobic conditions at intensities that reach an excess...

aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise...

training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called high-intensity...

not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction...

working capacity. High-intensity interval training (HIIT) consists of repeated, short bursts of exercise, completed at a high level of intensity. These sets...

Boxercise is a high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise...

methods for training include continuous, periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization...