Wartość energetyczna | 2075 kJ (496 kcal) | | Białka | 26,32 g | | szczegółowe informacje | | | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 57% | 57% | 57% | 57% | M | 47% | 47% | 47% | 47% | | | Węglowodany | 38,42 g | | szczegółowe informacje | Cukry (jedno- i dwucukry) | 38,42 g | | Błonnik | 0,0 g | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 0,0% | 0,0% | 0,0% | 0,0% | M | 0,0% | 0,0% | 0,0% | 0,0% | | | Tłuszcze | 26,71 g | | | Woda | 2,47 g | | szczegółowe informacje | | | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 0,1% | 0,1% | 0,1% | 0,1% | M | 0,1% | 0,1% | 0,1% | 0,1% | | | Etanol | 0,0 g | | Kofeina | 0 mg | | | Witaminy | | Witamina C | 8,6 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 11% | 11% | 11% | 11% | M | 9,6% | 9,6% | 9,6% | 9,6% | | Tiamina (B1) | 0,283 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 26% | 26% | 26% | 26% | M | 24% | 24% | 24% | 24% | | Ryboflawina (B2) | 1,205 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 110% | 110% | 110% | 110% | M | 93% | 93% | 93% | 93% | | Niacyna (B3) | 0,646 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 4,6% | 4,6% | 4,6% | 4,6% | M | 4,0% | 4,0% | 4,0% | 4,0% | | Kwas pantotenowy | 2,271 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 45% | 45% | 45% | 45% | M | 45% | 45% | 45% | 45% | | Witamina B6 | 0,302 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 23% | 23% | 20% | 20% | M | 23% | 23% | 18% | 18% | | Foliany | 0,037 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 9,3% | 9,3% | 9,3% | 9,3% | M | 9,3% | 9,3% | 9,3% | 9,3% | | Kwas foliowy | 0,000 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 0,0% | 0,0% | 0,0% | 0,0% | M | 0,0% | 0,0% | 0,0% | 0,0% | | Kobalamina (B12) | 0,00325 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 135% | 135% | 135% | 135% | M | 135% | 135% | 135% | 135% | | Cholina | 117,4 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 28% | 28% | 28% | 28% | M | 21% | 21% | 21% | 21% | | Witamina A | 0,258 mg RAE | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 37% | 37% | 37% | 37% | M | 29% | 29% | 29% | 29% | | Witamina D | 0,0005 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 3,3% | 3,3% | 3,3% | 2,5% | M | 3,3% | 3,3% | 3,3% | 2,5% | | Witamina E | 0,58 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 3,9% | 3,9% | 3,9% | 3,9% | M | 3,9% | 3,9% | 3,9% | 3,9% | | Witamina K | 0,0022 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 2,4% | 2,4% | 2,4% | 2,4% | M | 1,8% | 1,8% | 1,8% | 1,8% | | | Makroelementy | | Fosfor | 776 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 111% | 111% | 111% | 111% | M | 111% | 111% | 111% | 111% | | Wapń | 912 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 91% | 91% | 76% | 76% | M | 91% | 91% | 91% | 76% | | Magnez | 85 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 27% | 27% | 27% | 27% | M | 21% | 20% | 20% | 20% | | Potas | 1330 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 28% | 28% | 28% | 28% | M | 28% | 28% | 28% | 28% | | Sód | 371 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 25% | 25% | 29% | 31% | M | 25% | 25% | 29% | 31% | | | Mikroelementy | Żelazo | 0,47 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 2,6% | 2,6% | 5,9% | 5,9% | M | 5,9% | 5,9% | 5,9% | 5,9% | | Miedź | 0,080 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 8,9% | 8,9% | 8,9% | 8,9% | M | 8,9% | 8,9% | 8,9% | 8,9% | | Cynk | 3,34 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 42% | 42% | 42% | 42% | M | 30% | 30% | 30% | 30% | | Mangan | 0,040 mg | AI | 19–30 | 31–50 | 51–70 | 70+ | K | 2,2% | 2,2% | 2,2% | 2,2% | M | 1,7% | 1,7% | 1,7% | 1,7% | | Selen | 0,0163 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ | K | 30% | 30% | 30% | 30% | M | 30% | 30% | 30% | 30% | | | |