Gallo pinto

Gallo pinto

Gallo pinto, served at breakfast with fried eggs, plantain, bacon, avocado, a corn tortilla and sour cream
Course	Breakfast, lunch, dinner
Place of origin	Costa Rica and Nicaragua [1][2][3]
Region or state	Central America
Serving temperature	Hot
Main ingredients	Rice, beans
Variations	Regional variations
Food energy (per serving)	200 kcal (837 kJ)
Nutritional value (per serving)	Protein 7 g Fat 0.5 g Carbohydrate 40 g
Media: Gallo pinto

Gallo pinto or gallopinto^[4] is a traditional dish from Central America. Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well. It has similarities with the Cuban moros y cristianos dish. It is served with breakfast, lunch, and dinner.

The beans in gallo pinto are cooked with garlic, oregano and onion. When the bean juice is in equal parts with the beans, they are then combined with leftover or previously prepared rice. The rice is prepared with bell peppers, salt and onions.

Gallo pinto means "spotted rooster" in Spanish. The name is said to originate in the multi-colored or speckled appearance that results from cooking the rice with black or red beans. The term may also be shortened depending on the region.

It is uncertain and disputed which country is the precise origin of the dish.^[5] Both Nicaragua and Costa Rica claim it as their own, and its origin is a controversial subject between the two countries.^[1][2][3]

Gallo pinto is one of many various Latin American plates that involve the preparation of the most integral ingredients for many cultures: rice and beans. Gallo pinto is considered to be a product of mestizos; a combination of beans, cultivated by Indigenous people of pre-Columbian time, and rice, a grain introduced by the Spanish.

Rice, originally from Asia, was introduced by Arabs in Spain and became a main but versatile ingredient in the 15th and 16th centuries. With the Spanish colonization of the Americas, the Spanish introduced rice quickly to Mexico and South America. It is suggested that within the 18th century, the cultivation of rice became relevant to Central America. Asian rice was cultivated by Africans in the neolithic period, and with their arrival to the Americas as slaves by Europeans, they were already accustomed to eating rice. This occurred as well with beans, which were cultivated centuries prior in Mesoamerica. On their travels to America, slaves were given bowls and a wooden spoon from which they ate twice a day. They ate primarily beans and European or African rice, along with maize, yams, cassava, and sponge cake.^[6]

Gallo pinto is found in Costa Rica, Nicaragua, and Panama. In the Caribbean areas of these countries, it is possible to find rice and beans, a similar dish prepared with coconut milk.

In Costa Rica it pairs well with Lizano sauce. There are also two main variations:

• Valle Central: Gallo pinto is more moist, usually prepared with black beans, less greasy, and is seasoned with chili, cilantro, and onions. One variant includes Lizano sauce.
• Guanacaste: with a more fatty and roasted gallo pinto; made with red beans.

In Nicaragua, gallo pinto is traditionally prepared with red silk beans and onions, usually cooked in vegetable oil, although animal fats are occasionally used. It serves as a staple in Nicaraguan cuisine and is eaten at any time of the day. It is commonly sold in "fritangas" (food stalls), where it is served as a companion to various dishes.

• List of legume dishes
• Rice and beans#International dishes and variations, for a list of similar dishes made with rice and beans.
• Food portal